mental health

The Power of Being Still

The Power of Being Still

I don’t know about you, but I find it difficult to get alone and be still.  There is always something that needs to be done and the distractions seem to multiply daily.  Not to mention the guilt that tries to come over me the moment I begin to think about taking time for myself.  The truth is, we all need…

THE BREAK UP

THE BREAK UP

The Breakup.    Have you had a relationship in your past that you knew deep inside wasn’t healthy?  Was it causing you pain and heartache?  When you told your friends about it, did they say to you “ It’s time to break up.” ?  For some of us we have a very unhealthy relationship with two damaging foes.  They are…